A person suffering from stress is very sensitive to any changes in their external environment. Any incidents that are appear to go against a person’s expectations also causes stress. Below are some of the main factors that lead to stress, anxiety, and the need for stress relief and management.
Change: Change is a major source of stress. One example is a student entering college. The student feels stress and anxiety because new study habits and techniques must be learned, classes are larger, and parental expectations often higher. Perhaps there will be many more assignments and a deadline to meet than in high school, increasing the need for stress management – skills the stud View the rest of this article
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