Threonine (L- threonine) is one of nine essential amino acids needed by our bodies for proper function and optimum health. It is essential because it cannot be made in the body, and must be obtained in the diet or through nutritional supplements. It is also essential in high concentrations in the central nervous system, heart, and skeletal muscles. The body needs threonine to create two other amino acids, glycine and serine, which help in producing collagen, muscle tissues, and elastin (a protein in connective tissue that allows the body tissues to resume their shape after contracting or stretching).
Deficiency of threonine can cause irritability and neurological dysfunction, so the need for nutritional supplemen View the rest of this article
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