Three surefire ways to make sure you meet your New Year’s Resolutions.

January is the time of New Year's resolutions. I look at all of these promises we make to ourselves with a mixture of delight and dread. On one hand it is exciting to think of a better future, more constructive habits or a better body. On the other hand, there is what I call the resolution fallout and subsequent depression. You know, that time, usually around January twentieth when you realize that you've officially given up on your resolution and you start to beat yourself up for a lack of discipline and commitment.
Here are three suggestions to make this year different:
1. Implement the "New Game" Rule. Are you one of those people that works on the win/lose principle? You either win the game so you are perfect - no indulgences and plenty of exercise. Or you View the rest of this article