For many, summer means taking some time off work and adopting a more laid back attitude. With more time on your hands maybe you can start to focus on you. Experts suggest simple changes this season to boost personal health. 1. Give Your Diet a Berry Boost Have a cup of mixed fresh berries every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. 2. Get Dirty - and Stress Less To improve your stress level, plant a small garden, or plant a few flower pots - indoors or out. Being mentally grounded can help relieve physical and mental stress. 3. Floss Daily Flossing every day reduces oral bacteria, which improves overall body health. Floss daily and you're doing better than at least 85% of View the rest of this article
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