Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers...
Which could result in more stress...
And therein lies the key.
Stress is often caused by too much information coming from too many places.
There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.
No wonder we sometimes get stressed!
Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!
It's so important to take some quiet time each day to be on your own. The answers that ar View the rest of this article
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